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THE YOUTHFULNESS HACK
Welcome to The Youthfulness Hack!
Meet Your Guide (2:12)
How You'll Transform With This Course (5:41)
How to Use This Course (3:01)
Youthful Mindset 101
Intro to Youthful Mindset (1:57)
Glow 1: What You Think, Feel, and Say (3:42)
Glow 2: Out With the 'Old' (2:28)
Glow 3: ‘Not with That Attitude’ (1:52)
Glow 4: Turn Your Thoughts Around + Eliminate Worry (4:16)
Glow 5: Out of Comparison, Into Creation (4:05)
Glow 6: Affirmations and Mantras (2:57)
The Audio Vision Board (9:14)
Mindset Hacks (2:48)
The AGELESS MINDSET Meditation
Lifestyle Attitude
Lifestyle Attitude Intro (1:05)
No Need to Be Strict: Do It More Often Than You Don’t (5:00)
Give Yourself Permission (3:19)
You Will Get Results (2:39)
You Are Training Yourself, So Give Yourself Grace (2:33)
It’s Ok To Be Selfish (Self Care Isn’t Selfish) (2:19)
The Power of Play (3:32)
Inner Work
Daily Ease and Flow Practice (3:04)
Detach, Detach, Detach (4:12)
Breath Embodiment (3:35)
Meditation and Prayer (6:00)
Face
Face Intro (1:58)
Facial Massage (4:06)
Products and Consistency (1:42)
Handstand Practice (1:49)
Bedtime Ritual (2:30)
Cold Water in the Morning (1:34)
Body
Body Intro (1:01)
Exercise, Walking, Weights, and Yoga (3:00)
Dancing (2:31)
Stretching (2:25)
Fascia Blast (2:40)
Cold and Heat Exposure (3:27)
Infrared Light (2:42)
Nature (1:43)
Fall In Love With You
Falling in Love With You Intro (0:41)
Pleasure Practice and Tuning In To Your Body (7:16)
Mirror work (2:02)
Affirmations (2:06)
Gratitude (1:28)
Love Your Life And Your Choices (2:23)
Unconditional Love (3:33)
Input
Input Intro (0:39)
Food (1:58)
Substances (3:08)
Water (1:16)
Sunshine + Vitamin D (1:22)
Sexual Input (3:10)
Social Media, TV and Phone (2:28)
Sleep
Sleep Intro (0:48)
Sleep Prep During The Day (1:10)
Caffeine and Alcohol (1:34)
Bedtime Rituals (2:12)
Waking Up (2:05)
What To Repeat In Your Head (1:19)
Sleep Hacks (1:59)
Connection
Connection Intro (0:47)
Social Media (1:24)
Reaching Out and Making Time (2:10)
Honesty and Vulnerability (3:46)
Calling and Texting (2:01)
Kids (1:24)
Relationships (4:01)
Gossip (1:32)
Conclusion
You did it! (3:20)
Pleasure Practice and Tuning In To Your Body
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